Quadratus Lumborum Stretch: Unlock Your True Core Strength: Learn How to Do It With Video & Instructions
You're feeling that tightness in your lower back, right? At Stretch.com, we understand. Let us guide you through a set of targeted stretches specifically for your Quadratus Lumborum, that essential muscle group in your lower back. In our video we detail each step in the process, making it simple and accessible. We appreciate how critical it is to maintain the health of your back muscles. Lower back discomfort can impede daily tasks, and we don't want that for you. So, we've compiled these easy-to-understand exercises. Give them a try, and feel the relief coursing through your back. The Quadratus Lumborum, or QL, is an often overlooked but very important muscle. Our video not only instructs you on how to perform each stretch but also highlights the role of the QL in your body. You'll learn proper techniques, how to breathe during each exercise, and the best way to incorporate these stretches into your routine.