Neck Stretch Routine To Alleviate Stiffness: Learn How to Do It With Video & Instructions
In this video, we'll guide you through a series of effective neck stretches designed to relieve tension, improve flexibility, and promote relaxation. Whether you're dealing with neck discomfort from a long day at the office, or you simply want to maintain a healthy neck and shoulder area, these stretches can be beneficial for everyone. Please remember to perform these stretches carefully and at your own comfort level. If you have any medical conditions or concerns, consult with a healthcare professional before attempting these exercises.