Our Full Body Stretching class is our signature class which will make you feel so good. We recommend everyone who enrolls in our studio for the first time to try this class out! This class routine has been personally created by the CEO and Founder of Stretch.com – Dina. She has been implementing this class for over 3 years now and it has worked wonders.

This class is literally a head to toe stretching class – it will also cover smaller areas of the body which are sometimes not covered in more advanced stretching classes. Our Full Body Stretching class combines static and dynamic stretching exercises targeting all major and minor muscle groups. You’ll be stretching areas of your body you never thought you could stretch!

The class is a beautiful combination of flexibility and mobility that will unlock tightness over your whole body. The combination of dynamic and static stretching will provide you with enhanced flexibility as well as ligament strength. The mobility movements will also preserve the youth of your joints as it helps to prevent arthritis and other major physical diseases that can develop with age.

Our Full Body Stretching class supports your body’s level of flexibility – and if you are consistent enough with this stretching, your flexibility will improve drastically with time. As we age, our bodies are more prone to injury, and incorporating a full body stretch regularly helps prevent this.

If you are a beginner – this is your first must-stop at Stretch.com.
If you want to maintain a good level of flexibility.
If you want to preserve your body’s youth.
If you have any tightness or pain in your back.

This class is also best mixed with other disciplines at our studio!