Meet Our Team

Languages Spoken:

• Greek (Native)
• English (Advanced)

Diplomas and Certifications:

• BSc. at Physical Education  & Sports Science 2012-2017. Specializing in Tennis
• Personal training and EUROPE ACTIVE & European Health & Fitness Association (EHFA Standards – EGF Level 4) 2013
• Group fitness- EUROPE ACTIVE & European Health & Fitness Association (EHFA Standards – EGF Level 4) 2013
• Pilates instructor mat/ props at Grafts Hellas September 2015
• Pilates instructor props at Grafts Hellas November 2015
• Trampoline instructor At Radical fitness October 2014

About Me:

I’m coming from a very beautiful country, Greece. I have Bsc in Physical Education & Sports Science, specializing in tennis since 2016.

Alongside, graduated from EUROPE ACTIVE & European Health & Fitness Association (EHFA Standards – EGF Level 4).

Also, I am a Pilates mat & pros instructor. Since 2013, I’ve been working as a personal trainer, and fitness and stretch coach, in premium Centres of the industry.

For the last 5 years, I’ve been working as a personal trainer at the golf court in Greece, helping clients to heal from back pains, improve their body movements, and of course become the best version of themselves.

My Motto is: If the mind is set, the body will follow.

Language:

• English
• Russian

Certifications:

• 16 years of an international dance career
• Master of sport in dance (international classification)
• Finalist in international dance competitions
• Participated in international sports camps in Latin American dances, hip-hop, stretching, yoga, and ballet

About Me:

My journey of body transformation began in my childhood when I started to dance.

During my professional career, I’ve got an international grade of master in sports dances but before I use to create the perfect athlete from myself.

Lots of hours of stretching and workout, barre’s and yoga, cardio and technique, international competitions and workshops. And now I would like to share my knowledge with you.

My main task is to help you fall in love with the movement, to make you flexible and strong, happy and joyful.

Book your class and let’s enjoy our movement together.

Languages spoken: 

• English (Fluent)
• Russian (Native)

About me:

My journey into the world of movement and wellness began at the tender age of 6, when I discovered my passion for dance and sports. Since then, I’ve pursued these passions with dedication and vigor, achieving notable milestones along the way having competed in both the Kazakhstan Athletics Championships along with prestigious oriental dance competitions. 

With a solid foundation in athletics and a deep-rooted love for movement, I transitioned into the realm of coaching in 2019. Over the years, I’ve had the privilege of working with diverse clientele, from fitness enthusiasts to competitive athletes.

In 2020, I embarked on an exciting journey as a stretching coach in Turkey, further honing my skills and expanding my horizons in the field of flexibility and mobility. Additionally, I’ve had the opportunity to establish and operate my own stretching studio, providing tailored guidance and support to individuals seeking to enhance their physical well-being.

Driven by a passion for empowering others to unlock their full potential, I am committed to helping my clients achieve their fitness goals, improve their flexibility, and cultivate a deeper connection with their bodies. With a holistic approach to wellness and a wealth of experience in both coaching and personal achievements, I am dedicated to guiding you on your journey towards optimal health and vitality.

Languages spoken:

• Farsi (Native)
• English (Intermediate)
• Arabic (beginner)

Expertise:

• Kinsiotapaing technique
• PNF stretching
• Active and Passive stretching
• William’s techniques for lower back
• Sport therapy and sports rehabilitation
• Task oriented techniques
• Manual muscles Testing and training
• Joint mobilization techniques
• Postural alignment exercises
• Physical therapy
• Electro therapy
• Neurological rehabilitation

Certifications:

• Functional electrical stimulation 2022 ( Tehran university of medical science)
• Neuroscientific Acupuncture 2021 ( Tehran university of medical science)
• Analysis and management of Gait disorders 2018 ( Iranian occupational therapy association)
• Biofeedback therapy 2018 ( Farmed school)
• Neurofeedback therapy 2018 ( Farmed school)
• Massage therapy in children and adults 2017 ( Iranian occupational therapy association)
• Community Base mental health and psychological rehabilitation 2017 ( World association of psychological rehabilitation)
• Master of science in occupational therapy 2017-2021
• Bachelor of Science in occupational therapy 2012-2016

About Me:

I was born in Iran and I got my Master’s and bachelor’s in “Iran university of medical sciences”.

And because of my major, I have good knowledge of neuroscience, biology, psychology, neuromuscular and musculoskeletal disease, human biomechanics, and anatomy.

I am here to help you in the first step to getting to know your body better, raising your body image, increasing your awareness about stretch benefits and giving you an amazing experience with stretching techniques, and then teaching you how to prevent the injury.

If you have any injuries or postural disorder, pain or muscular discomfort help you to solve it for a better future and joyful life.

For the last 5 years, I worked in different rehabilitation clinics with different clients of different ages.

I worked with neonates, toddlers, children, adolescents, adults, and elderly adults to help them have more enjoyable and meaningful life by helping them improve their physical, neurological, and psychological disorders by using rehabilitation techniques such as manual therapy, stretching, muscle strength, mindfulness, cognitive therapy, kinesiotaping, joint mobilization, PNF, and…

In these years, in addition, I have worked with more than 2000 people with different injuries such as sports injuries, stroke, myopathy, neuropathy, joint problems( osteoarthritis, rheumatoid arthritis, and…) rehabilitation after surgery, fracture, burn, and…

I tried to increase my knowledge so that I learned more and I have certification in Acupuncture, children, and adults massage, and mental health.

Languages spoken:

• Colombian (Native)
• Spanish (Fluent)
• Portuguese (Fluent)
• English (Intermediate)

Specialty:

• PNF Stretching
• Dynamic stretching
• Active stretching
• Personal Training
• Ex-Olympian Diver
• Physiotherapist
• Chiropractor
• Core Conditioning
• Handstands
• Sport massage
• Body Building
• Endurance

About Me:

I am a former professional diver with more than 20 years of experience in the discipline, as well as a physiotherapist and chiropractor and a personal trainer specializing in fitness bodybuilding and personalized training to improve general health, now improving flexibility mobility, and stretching for everyone.

Languages spoken: 

• Thai
• English

Certificates: 

• The Union of Thai Traditional Medicine Society – Thai Massage (372 Hours)

With over 12 years of experience in Thai Massage, I have a passion for relieving stress and tension in the human body. I specialize in muscle recovery, joint pain (knee, shoulder, neck and lower back) and headaches. 

My interests include boxing, meditation, and gym training. 

Depending on your goals, I can provide a range of services from assisted stretch, thai stretch massage, sports massage and lymphatic drainage. I also have vast experience in pre and post-natal massage. 

I’m looking forward to seeing you in our Marina studio soon!

Languages Spoken:

• English
• Polish

Diplomas & Certifications:

• Masters Degree in European Studies
• Personal Trainer EQF 4
• PFS Pilates Instructor

In my 5 years experience working as a fitness & personal trainer, I have worked with over 100+ clients in one on one personal training and more than 1,000 in group classes.
During this period, I worked for American Heart of Poland S.A. (One of the biggest health centers for cardiac diseases and physiotherapy in Southern Europe).

I’m a specialist in:

• Pilates
• Stretching
• Circuit Training
• HIIT

My philosophy behind getting the results you are looking for is to focus both on stretching and mobility alongside strength exercises. After years of high impact, and extreme intensity training, I have found balancing these two concepts have been most beneficial to seeing results both for myself and my clients. I believe it is important to feel good in your own body, and enjoy your exercise routine. Through my sessions, you will see results both in strength and flexibility!

You will see me on the schedule for a range of group classes and 1-2-1 active stretch sessions, and I really look forward to working with you!