Stretching & Fitness Services in Dubai

Our specialized services include assisted stretching, 1-1 personal stretching, group stretching and fitness classes, and at-home stretching services.

Stretch.com Studio Services

Our stretching studios offer a variety of services including Assisted Stretching in our private cabanas, 1-1 Personal Stretching with a dedicated coach, Group Fitness Classes covering a wide range of practices, and our At-Home Stretching Service available to those located in nearby areas.

Assisted Stretching

Lay on our custom-made comfortable stretching beds in our beautiful private cabanas and work with your dedicated expert stretching coach to increase your flexibility and range of motion.

What is Assisted Stretching?

Assisted Stretching uses PNF (Proprioceptive Neuromuscular Facilitation) techniques to promote flexibility and mobility of a muscle or group of muscles.

PNF includes both stretching and contracting of the muscle to achieve maximum static flexibility. It is amazing for targeting specific muscle groups and is the technique used by physiotherapists to restore functional range of motion and increase strength and flexibility – especially in those who have experiences any soft tissue damage. PNF improves muscle elasticity and has been shown to have a positive effect on active and passive range of motion.

Through this form of static stretching, our stretch coach will work with you to address targeted areas to ensure you are getting the proper stretch and range of motion that your body needs – improving your joints health and flexibility.

All our coaches are professionally trained on the methods of Assisted Stretching and how the body moves. Before beginning your assisted stretching session, your dedicated coach will do an extensive assessment of your physical health – they will look at your range of motion, flexibility, limitations, alignment, pain and discomfort levels. They will also discuss any goals you may have and develop a stretching program that will help you reach those goals, all while working within your body’s limits.

Who is Assisted Stretching for?

Assisted stretching is a gentle technique and can be used on everyone – including children, adults, the elderly and those with any injuries or physical disabilities.

It is particularly great for athletes, any one recovering from an injury (of course with approval from their physician), and the elderly! Maintaining mobility as we age is quite challenging – Assisted Stretching helps strengthen our muscles and joints to help mitigate changes and keep our bodies strong and flexible.

Why Assisted Stretching?

With the support of a trained assisted stretching coach, you can go deeper into your stretches safely and effectively without injury. The sessions are fully customized to your body’s abilities and your personal stretching goals.

What are the benefits of Assisted Stretching?

Stretching in general has a multitude of benefits. It is one of the best ways to relieve muscle tension and to keep your muscles flexible and strong so you can go about daily activities without any discomfort of pain.

Working with a professional coach in Assisted Stretching guarantees that you are performing stretches the correct way and not pushing your body past it’s limits.

Assisted Stretching targets connective tissues, increases your muscle and joint strength, enhances co-ordination, lowers anxiety and stress, and aims to help you in your performance.

Other benefits of Assisted Stretching Include:

  • Increased range of motion.
  • Enhanced physical and athletic skills.
  • Increased muscle relaxation.
  • Relief from stiffness.
  • Improved mobility and flexibility.
  • Improvement of quality of life.
  • Decreased risk of injury.
  • Increased blood flow to your muscles.

 

1-1 Personal Stretching

What is Personal Stretching?

In our personal stretching service, you will be working 1-1 with one of our amazing stretching coaches to develop your body’s flexibility and mobility.

In this 60-minute private session, your coach will take you through passive and active stretching exercises, along with joint strengthening techniques to allow for a deeper range of motion.

Who is 1-1 Personal Stretching for?

This service is perfect for those of you who prefer to work directly with an expert to develop your body’s flexibility and reach specific goals faster!

If you’ve always dreamt of getting your splits, developing your mobility, enhancing your back flexibility or even just strengthening and toning your muscles and joints, we highly recommend our private sessions.

Why Personal Stretching? 

Our private sessions help you achieve faster results through customized training programs suited specifically to your current physical level. Our coaches then monitor your progress and provide you with personalized support every step of the way.

For optimum progress, we recommend booking private sessions a minimum of 2x a week! Your assigned coach will also recommend the perfect group classes that compliment your level and goals.

Benefits of 1-1 Personal Stretching:
  • Challenge your limits and deepen your practice
  • Achieve specific goals faster
  • Reduces stress and anxiety
  • Develop beautiful posture
  • Connect with your body and mind
  • Helps develop useful breathing techniques
  • Increase patience

 

Group Stretching & Fitness Classes

At Stretch.com we’ll be offering over 15+ different types of group classes covering a wide range of styles. From flexibility and mobility to conditioning, cardio/circuit training and strengthening classes!

Our classes are built to support your stretching and flexibility journey with a perfect mix of stretching, mobility and strengthening practices!

We’re offering classes throughout the entire day, starting at 6:00am up until 10:00pm – perfect for those of you with a busy schedule!

Our different types of classes include:

Full Body Stretching
Healthy back
Splits
Flexible back
Stretchlates
HIIT n’stretch
Sore Core
Power Yoga
Fly n’stretch
Stretchform
Deep stretch yoga
Mobility

Why you should join our group classes:

  • Compliment your flexibility journey with all the right practices
  • Join a like-minded community
  • Reach specific goals

& most importantly, have fun!

At Home Stretching

Tight on time? Book our at-home stretching service and our coach will meet you wherever you are!
What is our At-Home Stretching service?

Work 1 on 1 with your stretch coach expert in your own home at your convenience.

With our at-home private sessions, your stretching coach will build a dedicated program based on your goals and abilities, providing you with personalized support every step of the way.

Your 60-minute at-home private session will mix passive and active stretching exercises, along with joint strengthening techniques to allow for a deeper range of motion and greater flexibility.

For optimum progress, we recommend booking private sessions a minimum of 2x a week! You can also mix these with our group stretching and fitness classes at the studio for an even faster result!

Who is our At-Home Stretching service for?

This service is perfect for those of you with a busy schedule or who prefer to train in the comfort of your own home. Save on your commuting time and book your personal stretching coach to meet you wherever you are!

Why Personal Stretching?

Our private sessions help you achieve faster results through customized training programs suited specifically to your current physical level. Our coaches then monitor your progress and provide you with personalized support every step of the way.

Benefits of At-Home Personal Stretching:
  • Challenge your limits and deepen your practice
  • Save on commuting time
  • Achieve specific goals faster
  • Reduce stress and anxiety
  • Develop beautiful posture
  • Connect with your body and mind
  • Develop useful breathing techniques
  • Practice in the comfort of your own home or space

 

 

Book A Free Consultation

Not sure where to start? We're offering a free consultation on your first visit to get your started on your stretching journey!