Power Yoga uses the breath to align the body and mind. This class flows from pose to pose in fluid movements, building your body’s strength and flexibility. Power Yoga focuses a lot on core strength, body balance, and resistance work, including backends, inversions, arm balances, and much more.

Designed to progressively open the body, each sequence in a Power Yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. You can expect to experience increased flexibility, strength, stability, and overall calmness and clarity.

Power Yoga can be defined as our external movements that are an expression of how we think and feel.

Power Yoga is a dynamic and high-energy practice that builds heat in the body, develops strength, and stimulates the cardiovascular system.

Enhances core stability

Power Yoga incorporates a variety of poses that engage and strengthen your core muscles. Moving through an intense sequence of side bends, backbends, and twists uses your own body weight to build core strength and will improve stability, power and balance.

Improves mobility and range of motion

The movements in Power Yoga have the effect of enhancing your mobility. The combination of fast-paced movements and muscle strengthening exercises provides an opportunity to increase range of movement while building strength for healthy mobility.

Calms the mind and reduces stress

The flowing movements of Power Yoga are great for exercise and also considered a moving meditation. Moving through a sequence of Power Yoga poses requires focus, concentration, and deep breathing. This then calms your mind and relieves stress. If you suffer from anxiety, worry, burnout, or other stress-related problems, Power Yoga is great for you.

The benefits of Power Yoga are endless – this practice can also boost your mood, enhance your flexibility, improve your sleep, stabilize and regulate your emotions, burn calories, increase your focus and memory, and much more.