Stretchform is a functional fitness class that contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve your range of motion.

Our Stretchform class is a functional training class that helps improve definition, burn calories, enhance aerobic capacity and promote muscle growth. This class involves moving in multiple directions at different speeds and using a variety of exercise equipment to engage every muscle in the body.

This class benefits every person regardless of fitness level, age or exercise experience.

While functional training increases your overall strength to help you move better – this type of strength training is combined with movements that resemble daily activities. Stretchform prepares your body for daily movements like bending, twisting, lifting, loading, pushing, pulling, squatting, and more!

This preparation reduces your risk of injury allowing you to go about your day without worrying about straining or pulling something! It also promotes better balance, endurance and flexibility.

- Increased balance and stability
- Increased strength
- Decreased risk of injury
- Improved movement patterns
- Improved coordination and mobility
- Increased calorie burn
- Improved aerobic capacity