Our Stretchlates class focuses on a series of movements incorporating strength, flexibility and mobility. This class concentrates on strengthening the whole body with an emphasis on core strength.

Pilates exercises center around moving at your own pace – working to better your technique, posture and body balance.

Stretchlates is a great choice for everyone from beginners to advanced – the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge!

Pilates has tremendous benefits and is suitable for everyone regardless of fitness level, age, size or other factors. Incorporating a Pilates practice into your training program can greatly support and enhance your overall physical and mental health – whether you’re looking to feel better, tone up, or build muscle mass and bone density.

Stretchlates is a mind and body practice with a wide range of benefits. It works as a rehabilitation or prevention of injuries in the body through increased body awareness. Other common benefits of Stretchlates include:

- Improved flexibility
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (your core)
- Enhanced muscular control of your back and improved stabilization of your spine
- Improved posture, physical coordination and balance
- Relaxation of your shoulders, neck and upper back
- Increased lung capacity and circulation through deep breathing
- Improved concentration
- Stress management and relaxation