Workshops
Splits
While walking your hands back, reach your hips back toward your left heel and lengthen the right leg.
Aerial
Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support.
Barre
While walking your hands back, reach your hips back toward your left heel and lengthen the right leg.
Yoga
While walking your hands back, reach your hips back toward your left heel and lengthen the right leg.
Flexible back
Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support.
TRX
While walking your hands back, reach your hips back toward your left heel and lengthen the right leg.
Book Your Class
25 or 50 minute one-on-one stretch with a Flexologist that's customized to fit your individual needs, focusing on problem areas or targeting certain muscle groups.