Workshops
Splits
![](https://stretch.com/wp-content/uploads/2022/01/workshop1.jpg)
While walking your hands back, reach your hips back toward your left heel and lengthen the right leg.
Aerial
![body-mobility](https://stretch.com/wp-content/uploads/2022/01/image4.jpg)
Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support.
Barre
![](https://stretch.com/wp-content/uploads/2022/01/workshop3.jpg)
While walking your hands back, reach your hips back toward your left heel and lengthen the right leg.
Yoga
![](https://stretch.com/wp-content/uploads/2022/01/workshop4.jpg)
While walking your hands back, reach your hips back toward your left heel and lengthen the right leg.
Flexible back
![](https://stretch.com/wp-content/uploads/2022/01/workshop5.jpg)
Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support.
TRX
![](https://stretch.com/wp-content/uploads/2022/01/workshop6.jpg)
While walking your hands back, reach your hips back toward your left heel and lengthen the right leg.
Book Your Class
25 or 50 minute one-on-one stretch with a Flexology Coach that's customized to fit your individual needs, focusing on problem areas or targeting certain muscle groups.