Carpal tunnel syndrome (CTS) is a common condition that affects the hands and wrists. It occurs when the median nerve, which runs from the forearm to the hand, becomes compressed. Symptoms of CTS include tingling, numbness, pain, and weakness in your fingers or hand. If these symptoms become severe enough, your doctor may recommend surgery to relieve pressure on the median nerve. After carpal tunnel surgery, it is important to perform exercises that can help restore strength and improve the range of motion in your wrist and fingers.
In this article, we will look at three effective post-surgery exercises you can do to get back on track with your recovery process.
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The Benefits of Performing Post-Carpal Tunnel Surgery Exercises
Performing post-carpal tunnel surgery exercises can have numerous benefits for those suffering from chronic pain due to carpal tunnel syndrome.
Not only can these exercises help to decrease swelling in the area, but they can also help to improve grip strength and prevent stiffness – both of which are common side effects of the surgery.
Additionally, regular post-surgery exercises offer a healthier alternative than relying solely on medications, which could potentially have larger and long-term side effects.
So incorporating regular exercise into your daily rehabilitation routine is essential for optimal healing after a carpal tunnel procedure. However, speaking with your healthcare provider first is important, as the exercises you are instructed to do will vary depending on your individual needs and circumstances.
3 Best Post-Carpal Tunnel Surgery Exercises
Before we begin, you must consult your physical therapist or healthcare provider to determine which post-Carpal tunnel surgery exercises are best for you.
Below, we will look at three of the most effective movements that can help restore strength and improve the range of motion in your wrist and fingers.
If you’re finding it difficult to carry out small tasks that involve precision, such as picking up coins or managing paper, try incorporating this exercise into your daily regimen.
- Start by standing or sitting in a comfortable position.
- Gently use your thumb to touch the tip of each finger, one at a time.
- Repeat this motion five times before switching hands.
Wrist Flexion & Stretch
Post-carpal tunnel release surgery, scar tissue can accumulate and impede your hands’ operation. Luckily, this exercise helps to eliminate the built-up scar tissue while widening the carpal tunnel in your wrist.
- Extending your arm in front of you with a bent wrist at an angle of ninety degrees.
- With one hand, gently draw your wrist towards you with your fingers.
- Maintain this pose for 10-30 seconds and repeat the process five times.
With this exercise, you can restore the mobility of your hands and fingers following surgical treatment.
- Stand with your hand upright, and all fingers pointed straight up, keeping them close together.
- Extend your four fingers forward until they are at a 90-degree angle with the knuckle, ensuring all your fingers remain straight and pressed together.
- Gently bend your fingers at the second joint, with the last one straightening.
- Curve your fingers inwards at the last joint, making a fist.
- Stiffen your index finger joint, but keep the other two knuckles soft and bent.
- Relax your hand and return it to its initial position.
- Repeat this sequence at least five times, but up to ten if desired.
If you experience any sudden pain or swelling while doing these exercises, cease immediately and book an appointment with your physical therapist to pinpoint the underlying issue.
Precautions You Must Take While Performing Post-Carpal Tunnel Surgery Exercises
When performing post-carpal tunnel surgery exercises, it is important to take the necessary precautions to ensure that you don’t cause further damage to your wrists and hands.
- Always warm up before beginning any exercise routine. This will help to prevent muscle and joint pain.
- Also, never overextend yourself while exercising, and stop immediately if you feel pain.
- Additionally, be sure to use the correct form when performing each exercise, as an incorrect form can result in further injury.
- Finally, rest your wrists and hands between exercises for at least a few minutes to allow them time to recover.
The Bottom Line
In conclusion, post-carpal tunnel surgery exercises are essential for restoring strength and mobility to your wrists and hands. However, it is important to practice the exercises with caution, ensuring that you warm up before beginning any routine, use the correct form when performing them, and take plenty of breaks between sessions.
Most importantly, always consult your physical therapist or healthcare provider before attempting any post-carpal tunnel surgery exercises to ensure they are right for your needs and circumstances. With proper care and attention to detail, these exercises can safely and effectively restore function after carpal tunnel surgery.
In rare cases, some side effects, such as pain or swelling, may occur while doing these exercises; immediately contact your healthcare provider or physical therapist. Furthermore, it is recommended to incorporate these exercises into your daily regimen for optimal results. With patience and consistency, you can see a marked improvement in your wrists and hands’ strength and range of motion.