In yoga, the Happy Baby Pose, or Ananda Balasana, stands for tranquility and restoration. This…
Nora30/05/2023
Costochondritis, a condition causing pain in the chest wall, can seem like an unwelcome guest…
Nora19/05/2023
In yoga, the presence of numerous poses can, at times, seem overwhelming. We find Crescent…
Nora07/05/2023
The calf muscles are essential in activities ranging from basic mobility to explosive athletic performance.…
Nora04/05/2023
Harness your potential by adopting these nine specially curated golf exercises designed for seniors. With…
Nora01/05/2023
Maintaining physical fitness is essential for individuals across all age groups. Amidst the vast array…
Nora28/04/2023
Welcome to our in-depth guide on Uttana Shishosana, also known as Puppy Pose. This yoga…
Nora17/04/2023
Oblique muscles are vital in our core muscular system, yet often neglected. Tight oblique muscles…
Nora16/04/2023
Looking to enhance your yoga practice and overall well-being? The Lizard Pose, or Utthan Pristhasana,…
Nora12/04/2023
Forearm pain can significantly affect daily activities and performance in sports or work. Various causes,…
Nora07/04/2023
Eagle Pose, also known as Garudasana (gah-rue-DAHS-anna), is a powerful standing balance asana with a…
Nora06/04/2023
Rounded shoulders, a common posture issue, result from muscle imbalances and frequent electronic device use.…
Nora02/04/2023
Poor posture, back pain, and low energy levels are common concerns. Sedentary lifestyles contribute to…
Nora01/04/2023
Tight neck muscles are a common problem for many people. Whether you spend long hours…
Nora24/03/2023
The human hand is a fascinating structure made up of numerous muscles, tendons, and bones…
Nora15/03/2023
Intercostal muscles play a crucial role in our respiratory system, as well as providing stability…
Nora10/03/2023
The iliacus muscle is a crucial component in maintaining flexibility and movement in the hip…
Nora09/03/2023
Some of us grew up doing gymnastics since childhood while others incorporate stretching in their…
Nora08/03/2023
The Pectineus, frequently referred to as "the comb muscle," is a small yet powerful and…
Nora02/03/2023
The Adductor Pollicis is a vital muscle in the human hand responsible for controlling thumb…
Nora01/03/2023
Flexibility, stress relief, and improved physical health can be easily attained with yoga and stretching.…
Nora27/02/2023
Have you ever heard a popping sound in your chest area, specifically around the sternum…
Nora23/02/2023
Knee pain can be debilitating and make it difficult to perform everyday activities. Fortunately, there…
Nora16/02/2023
Carpal tunnel syndrome (CTS) is a common condition that affects the hands and wrists. It…
Nora08/02/2023
Camel pose (Ustrasana) is an intense backbend that stretches the entire front body and strengthens…
Nora02/02/2023
The scalene muscles are an important group of neck muscles that can easily become tight…
Nora23/01/2023
Stretching is an important part of any fitness routine, as it helps to improve flexibility…
Nora17/01/2023
Keeping your muscles limber and flexible is an important part of a healthy lifestyle, and…
Nora09/01/2023
Stretching is a great way to reduce pain and improve flexibility in the shoulder area.…
Nora04/01/2023
Are you looking to improve your shoulder mobility and strength? Strengthening the muscles in your…
Nora02/01/2023
Though it often goes untreated, a torn meniscus can cause immense pain and discomfort. In…
Nora28/12/2022
As an athlete, you constantly stress your muscles and tendons. This can lead to inflammation…
Nora23/12/2022
Shoulder impingement syndrome is a condition characterized by pain and loss of motion in the…
Nora16/12/2022
Trapezius muscle pain can be debilitating and can make it challenging to perform everyday activities.…
Nora15/12/2022
The sartorius muscle serves an important function for the lower body, helping with movement and…
Nora09/12/2022
21% of adults suffer from Gracilis Muscle pain, an inflammation of the inner thigh muscles…
Nora08/12/2022
Having strong calves is essential for activities that involve running and jumping. This is because…
Nora02/12/2022
Peroneal tendonitis is an overuse injury of the peroneal tendons located on the outside of…
Nora01/12/2022
