In order to give back to the community during the Holy month of Ramadan, Stretch.com is launching Ramadan Talks that will focus on the benefits of fasting, nutrition, mindfulness in working out and much more. The weekly talks are created for individuals who fast during Ramadan and want to continue their fitness journey during the holy month as well as anyone who wants to improve their lifestyle.
The talks cover various topics related to fitness and health during Ramadan, including the importance of staying hydrated, the benefits of working out while fasting, and the role of nutrition in keeping the body healthy and energized during the day. Mindfulness and awareness in working out is another important topic.
Stretch.com is collaborating with the certified Dubai-based nutritionist Kerry Brouillet who will share nutrition tips and recommendations while the Stretch.com team will focus on the talks around fitness and mindset. The sessions are interactive, allowing participants to ask questions and engage with the speakers.
The Ramadan Talks at Stretch.com provide a unique opportunity for individuals to learn about fitness and health during Ramadan and to connect with like-minded individuals in a supportive and welcoming environment. It is a great way to stay motivated and committed to fitness goals while observing the holy month.
On 31st of March, Stretch.com is collaborating with the certified Dubai based nutritionist Kerry Brouillet who will share the nutrition tips and recommendations while the Stretch.com team will focus on the talks around fitness and mindset.
On 5th of April, Stretch.com is collaborating with Dubai based author Purva Grover.
On 7th of April, Stretch.com is collaborating with motivational Dubai based speaker Dr. Bhagti holding PhD in Psychology, Phd in Science who will share tips on how to improve brain health and build Mind-body connections followed by mindfulness meditation.
On the 12th of April, Stretch.com coach Pavel Ninja will talk about Hygiene as a main principle of life.
On the 14th of April, Stretch.com will collaborate with an award winning business mindset coach Beate Sifkovits,
On the 19th of April, Stretch.com CEO&Founder Dina Zoa will speak about relationship between Stretching and Mental health.
Ramadan Talks will be held on Wednesdays and Fridays at 8 pm or 9 pm at the Stretch.com studio in Downtown Dubai.
Entrance is free for members or 50 AED for non-members. Tea and light snacks are offered. Advance booking is preferred and walk-ins are welcome.
To see the full schedule of Ramadan Talks visit www.stretch.com/